You don’t just fall in love with your soulmate. You get to fall in love with life everyday. The deliciousness of waking up. The warm, lazy morning stretch in that sacred moment when you’re not fully awake.
And when your body magically responds from pushing yourself or when you learn something so fascinating you light up.
And the unconditional kindness of others. The warm eye contact that follows. Their smile.
How do you enhance these moments? Appreciate them, in your own personal way.
Some ways I have learned how to embrace life:
1. Grab your phone and hit record. You can either describe the moment or just simply record the moment.
2. Keep a tiny notebook on you to write it down.
3. Call someone to share the moment with you.
You see every time you talk about it, write about it, your brain starts to look for other moments that are similar. Your are training your brain, like a computer, to notice what makes your soul happy. And if you write, talk, or watch the video later, your brain thinks it is happening again. It’s a win-win.
You get to fall in love with life every day. And by doing the above, you get to fall in love multiple times through out the day.
Here is one of my favorite moments and every time I watch it, I am back in Hatteras.
What is one of your favorite moments?