From sizzling cookouts to exploring local eateries, embarking on scenic hikes, exhilarating bike rides, and endless play, we’re all about making memories together. And yes, camping under the stars is…
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Sunday Night Carnivore Chats
You know when all parts of you light up when you are doing something you love? That’s what happens on our Sunday night chats. We talk about how wonderful this way…
raw milk: ancient superfood for hormonal balance and brain health – because why not drink unfiltered cow juice?
Two years ago, I embarked on a diet so strict that even cavemen would say, “Dude, chill.” No grains, seeds, vegetables, fruits, processed foods, sugar, or beans. So, what do…
Carnivore Coffee Chat Highlights: Key Insights and Takeaways – May 3
This morning’s chat was delightful, and I’m excited to begin sharing the key takeaways. If you have any questions, feel free to give me a shoutout. 😉 1. Kelly is…
30 day walking challenge
Why do a carnivore 30-day walking challenge? Carnivore is amazing in and of itself. But adding walking every day is a game changer, according to Kelly Hogan. What are the…
love, sex, and carnivore
I miss it. The unconditional love. My late husband did not care about surface things. That I was overweight. That I was getting older. He accepted me. Loved me. Wanted…
Carnivore “Coffee” Chats
Let’s go!! This is our time to check in, talk about our goals, and get accountability. Our first one is Friday, April 19th, at 7:30 am EST.
Misunderstood at Miraval
I came to Miraval raw, having just lost my husband after 6 months. It was a solo trip. I was so vulnerable and raw. And you were my first workshop. …
stick up for yourself
I struggle with authority, especially with doctors. Many times, I feel run over. Case in point Recently, I hired a functional doctor for CIRS (Chronic Inflammatory Response Syndrome). She came…
learning to trust yourself
Why do we feel the need to prove ourselves? Maybe you don’t feel heard. So, you might find yourself screaming at the top of your lungs to get help for…
what I eat and why
Given I was sick for several years, I don’t think I will ever go back to eating a standard American diet or even a balanced diet. Maybe keto – an avocado…